Those big, messy slices of watermelon served at a picnic table are the perfect summer snack. I mean, honestly, think about it for a second… You can nearly taste it, right? Most people like this delicious fruit, but few know watermelons are also loaded with tons of health benefits, making them a truly ideal summer treat.
But before you step out in the summer heat, don’t forget to lather on some sunblock and carry hygiene products with you.
1. Keeps you hydrated
Drinking water is a crucial part of staying hydrated. Consuming meals with high water content, on the other hand, can also be beneficial. And, as the name implies, watermelon is pretty high in water (92 percent).
Aside from that, this fruit is also high in electrolytes, which helps you keep hydrated and restore minerals lost via sweating. Since drinking water and other fluids or meals high in water is particularly important in the heat, consuming one to two watermelon servings per day can help avoid dehydration.
2. It’s rich in vitamins and minerals but low in calories.
Given the fruit’s name, you may believe it has minimal nutritional value. However, a 10-ounce (300-ml) slice of watermelon contains around one-third of the recommended daily intake of vitamins A and C, as well as a small dose of potassium (9% of the daily value).
As mentioned above, the high water content makes it relatively low in calorie content. Every 154 g of watermelon (about 1 cup) gives just 46 kcal of energy to the body.
3. Maintain healthy skin and hair
Watermelon has two vitamins, A and C, beneficial to skin and hair maintenance.
Vitamin C aids in the formation of collagen in the body and improves the hair’s protein structure.
On the other hand, vitamin A aids in the maintenance of healthy, supple skin and hair. In addition, watermelon includes lycopene and beta-carotene, both of which protect the skin from sun damage. As a result, higher watermelon consumption is recommended throughout the summer.
4. Prevention of muscle pain and cramps
Many individuals like exercising throughout the summer. Subsequently, many people may feel body aches and cramps.
Watermelon contains citrulline, a non-essential alpha-amino acid. It improves the use of essential amino acids during exercise and boosts blood flow. As a result, watermelon intake daily, particularly after exercise, helps reduce muscular aches and pains. Watermelon is also suitable for back pain. It reduces inflammation which is a known cause of back pain.
So, include watermelon before and after workout routines since it can assist shorten recovery time after exercise and enhance growth hormone levels after training.
5. Good for your Heart
Watermelons, like tomatoes, get their vibrant red colour from the strong antioxidant lycopene. Researchers recently acknowledged lycopene as a particularly essential vitamin for cardiovascular health. Consumption of lycopene-rich foods, such as watermelon, has a link to an increase in blood flow by dilating blood vessels and has shown some potential to decrease LDL or bad cholesterol, making lycopene twice as beneficial for your heart.
6. Reduces Brain Fog
Watermelon is high in potassium, which is vital for our bodies to work effectively. Low potassium levels, for example, can induce mental fogginess and confusion because, without appropriate quantities of this highly crucial mineral, it disrupts the electrical signals that drive the brain.
7. Improves Immunity
Watermelon is also a pleasant way to get your daily dosage of vitamin C, with one serving carrying around 16% of your daily need. Vitamin C is widely considered one of the safest and most effective nutrients available, and it boosts immunity and general health.
8. May Lower Inflammation and Oxidative Stress
Inflammation is a major contributor to the development of many chronic illnesses.
Watermelon, which is high in the anti-inflammatory antioxidants lycopene and vitamin C, may help reduce inflammation and oxidative damage.
Lycopene may also aid brain health. For example, it may assist in slowing the development and progression of Alzheimer’s disease.
9. Good for your Bones
Another advantage of lycopene-rich foods is that they promote bone health by lowering oxidative stress, which can cause bone difficulties, among other health concerns. In addition, recent research suggests that lycopene is also an effective natural therapy for preventing and managing osteoporosis, particularly in postmenopausal women.
10. Contains Compounds That May Help Prevent Cancer
Researchers have examined lycopene and other specific plant components in watermelon for their anti-cancer properties.
So far, the strongest relationship appears to be between lycopene and digestive tract cancers.
It appears to lessen cancer risk by decreasing insulin-like growth factor (IGF), a protein involved in the cell cycle. IGF levels that are too high can cause cancer.
Furthermore, researchers also emphasise its capacity to prevent tumour development.