Hair loss is not an ideal situation to deal with for men or women. Hair can be a symbol of confidence and when that’s gone, it can be hard to face social situations or step out in public with the same energy and emotion you once had. Even though hair loss is difficult, it is more common than you’d think so there is no shame in dealing with it.
Handling hair loss is tough, there’s no denying why it can be such a hard thing to come to terms with for people who are affected by it. Whether it is hereditary or caused by external factors, it can happen at any age, and again, to any person. Knowing all of that, it’s good to figure out your next steps in fighting off your hair loss problem. Thankfully, there are plenty of ways to help slow it down or reverse it. Here are 5 effective ways to combat hair loss.
1. Receive a Hair Transplant
The most drastic step is actually one that isn’t all that drastic when you actually learn about it. A hair transplant may seem crazy, but the procedure is incredibly simple if you read this article to see what it is all about. It’s non-invasive requiring nothing but a minor surface-level incision to move healthy hair follicles to the bald/balding areas. It’s a commitment, but it’s worth it for a lasting solution to hair loss and might be the only way to truly reverse a serious condition of hair loss. It is an ongoing process because a hair transplant may not stick the first time, and you have to return for future treatment after so many years, but the potential for repairing your hair is certainly there.
2. Use Hair Regrowing Medications
If you are looking for a medical solution but don’t think you are ready to commit to a hair transplant, then regrowth medications or topicals can help. Talking to a doctor and hair specialist, there are plenty of medications you can take or apply to your scalp to stimulate hair growth. This is another common solution that people choose because it is proven effective but it is also not as expensive as some of the other ones. Not to mention, it is incredibly simple as well.
3. Choose Less Abrasive Hair Care Products
If you’re noticing hair falling out it might be due to the fact that you are using harsh chemicals in your shampoos, conditioners, and other hair care products. It’s not unusual for the ingredients in your shower products, like phosphates, to dry out or irritate the scalp to the point that it’s doing long-term damage. If you’re going to switch your hair care products, look for ones that use natural ingredients and require less amount to apply to your hair. It’s also a good idea to consider using them less frequently. Overuse of shampoo and conditioners is bad for your hair as they can dry your hair out.
4. Groom Your Hair Better
You could also be grooming improperly. It is not a surprise that tight braids or hairstyles are putting stress on the scalp. Pulling at the hair is going to cause damage that can be irreversible after a long time, which means hair loss. There are myths that you can be okay to dismiss, like hats causing baldness or bald spots. Hat hair is a nuisance, but not a true problem. Tightening your hair against your scalp, however, is a legitimate problem that can harm the scalp’s ability to grow follicles.
5. Support Your Hair Health Through Lifestyle Changes
Making sure you can benefit your hair and keep it healthy without it falling out or worsening also comes from your active decision-making in your daily life. Lifestyle changes are a must to ensure that your hair remains where it belongs – on your head. That means cutting out damaging substances like tobacco and excessive alcohol consumption. Eating processed foods may also be linked to hair loss, so nutrient-rich food is essential. Vitamins A, B12, C, D, Iron, Potassium, all of which are easily accessible from fruits, vegetables, and supplements can help support the hair you still have.
Hair loss is a serious condition that is most often overlooked. Even though it may not be life-threatening, the implications of dealing with hair loss can seriously harm one’s confidence and zest for life. Knowing this, it is easy to see why treatment is needed, so the 5 solutions mentioned above could be helpful in the fight to keep your hair and maintain your confidence in your hair health.