Do you go to bed tired and weary and badly in need of a good night’s sleep? If so, do you actually get the good night’s sleep you need and deserve? Or, do you simply lie in bed tossing and turning all night, unable to fall asleep? If that’s the case, then you are suffering from insomnia and obviously going wrong somewhere in your daily routine. But don’t worry, sleep is not far away. We have listed six reasons why you are probably not able to sleep at night. Take care of these, and you will soon be in your dream world.
Inconsistent and Irregular sleep patterns
Keeping regular sleeping hours is a sure-shot way of getting a night of sound sleep. Your body gets physiologically used to the routine that you follow every day. If you are used to having your breakfast at a particular hour, your stomach will automatically start grumbling at that time. Similarly, if you sleep at the same time every night, you will start yawning, and sleep will overpower you when the hour approaches. Following a poor sleep pattern for many years will trigger insomnia, and while frequent, long, and unnecessary naps during the day can fulfill your daily requirement of sleep, they will keep you awake at night.
The diet that you follow also affects your sleep pattern. A late dinner takes time to be digested and will hinder your sleep or prevent you from falling asleep altogether. Similarly, if your dinner was a very spicy one, it could give you a heartburn and keep you awake. The effects of caffeine stay in the body for 5 – 6 hours. Consuming too much caffeine, especially close to bedtime, could be harmful to your system and keep you tossing and turning.
Stress and Depression
The mind is never without thoughts. If your mind is full of stressful and disturbing thoughts, you will surely not get that desired sound sleep. The sleep experts over at https://sleepauthorities.com/ say that anxiety and stress of any kind, be it related to your work, family, or anything else, will undoubtedly affect the quantity and quality of sleep you get at night. They particularly emphasize the importance of maintaining a calm and relaxed mind for a good night’s sleep.
Depression also has a way of affecting your sleep, leading to insomnia in many cases. In fact, many of the antidepressants that are prescribed also may cause insomnia as a side effect. So, if you suffer from anxiety or depression, make sure you talk to a specialist who can guide you to the good practices or medications that will ease the symptoms and help you sleep better at night. Nowadays, there are groundbreaking therapies like TMS which don’t require you to take any medication at all, if that’s a potential problem for you.
Restless legs syndrome
This syndrome (RLS) exists more in women than in men. It is usually related to hormonal changes that take place in the human body but, at times, also continue in old age. Pregnant women often experience this syndrome. It causes a creepy feeling in the legs, often resulting in unnecessary movement in the bed. This, in turn, makes a person restless and interferes with sound sleep.
Any Type of Pain
If the body is suffering from any kind of pain, it will obviously hinder an individual’s sleep. Your mind is not relaxed, and you are unable to sleep. Arthritis patients usually suffer from sleeplessness when their joints trouble them at night. In fact, lack of sleep and arthritis pain could be a vicious cycle. More pain means a lack of sleep, and lack of sleep means more pain.
Struggling to relax
If you find your thoughts are still racing when you’re trying to fall asleep, then you need to find ways to clear your mind. Try taking a break from any electronic devices and screens for an hour before you try to fall asleep. Read a book, listen to music, or meditate to feel more relaxed.
If that doesn’t work then something like the Hapbee band might help you to control your thoughts. It sends signals to your brain to help you feel calm or sleepy. Follow Hapbee on Twitter for more insight on how to manage your thoughts and sleep better.
Lack of Exercise
Good, healthy exercise and a good night’s sleep are two sides of a coin. They are complementary poles. If you exercise well, you sleep well. If you sleep well, you are likely to exercise better. At the same time, exercising very close to bedtime can hurt your sleep. It will give you an adrenaline rush and prevent you from falling asleep.
A good night’s sleep keeps you fresh and energetic throughout the day. Waking up in the morning after a deep night’s sleep gives you that ‘ready to conquer the world’ kind of a feeling. A night of restful sleep also helps you maintain good general health and prevents many diseases. In fact, insomnia is not a disease but a symptom of many diseases and the cause of many conditions.
Your cells repair themselves every night, and the lack of sleep hinders this repairing process, leading to poor general health, lethargy, and sickness. So, identify the reasons why you are unable to sleep, take precautionary measures, and take care of your good health. That way, you will sleep like a log and wake up refreshed as ever. Good night and sweet dreams!