6 Ways in Which You Can Prevent Premature Eyesight Loss

As we age, we are likely to experience problems with our eyesight, and this is natural. However, other preventable factors can contribute to issues with our vision. For instance, we spend most of our time glued to electronic gadgets like phones, laptops, and televisions; the problem with this is that they produce blue light. 

Continued exposure to blue light affects some important biological processes, causing harm to our wellbeing. Therefore, safety precautions are necessary to protect our eyes. Here are the six ways in which you can prevent premature eyesight loss.

Have Regular Checkups

Many people with eye problems do not know their condition, and some only realize it when they experience serious complications. Several eye conditions are caused by age-related macular degeneration (AMD), diabetic eye disease, and glaucoma. The bad part about these conditions is that they have minimal or do not show symptoms in the early stages. Therefore, regular eye checks can prevent vision loss if you take appropriate action recommended by professional opticians. 

Some risk factors like age, family history, race, and poor lifestyle can affect eyesight, and many people may not be aware of them. AMD causes irreversible eyesight loss, and there is no cure. However, when the problem is detected early, its impact on vision loss can be slowed or stopped. Early detection of diabetes will also help reduce the risks of eye problems if you manage the condition properly. 

Use Blue Light Glasses

Exposure to blue light significantly contributes to premature loss of eyesight. Professional opticians at blockbluelight.com.au explain that you can use blue light blocking glasses to reduce the intensity of light that lowers the melatonin levels, a sleeping hormone. Lack of sleep can strain your eyes and will lead to poor health. Sleeping helps your body regain energy, and it also improves your overall wellbeing. 

You can also use computer glasses that filter blue light to prevent headaches, eye strain, and migraines. If you use power tools, dangerous equipment, or play sports, you should wear appropriate glasses that protect your eyes. Additionally, sunglasses also protect your eyes against UVA rays from the sun that can affect your sight. 

Install A Dim Bulb

The receptors in our eyes react to blue light, so you can prevent this problem by installing a dim light in your home. While blocking glasses protect your eyes, the challenge is that they do not protect your skin against artificial light in your house; this can still contribute to vision loss, and the light can disrupt your sleep. Therefore, replacing lights that consist of blue light is the only viable solution that safeguards your sight in the long run. 

Reduce Alcohol Intake And Stop Smoking

Smoking and excessive drinking of alcohol can contribute to the development of AMD and cataracts. Therefore, you can prevent premature eyesight loss by changing your lifestyle. It is never too late to quit smoking if you do not want to experience eye problems at some point in your life as you age.   

Eat Healthily

A good diet plays a great role in promoting eye health. You must eat foods, such as leafy green vegetables, fruits, and carrots. These products are rich in nutrients like zinc, minerals, fatty acids, antioxidants, and omega-3 fatty acids; they are good for your sight. Additionally, you should avoid high fat and sugar content in your diet to lower the risk of developing diabetes, a leading cause of blindness.

Exercise Regularly

Regular physical activity is good for your health since it reduces the risk of AMD. One significant thing about exercise is that it promotes the flow of blood and nutrients to different body organs, including the eyes, to enhance quality functionality. Additionally, exercising is ideal for your mental health, which also affects eyesight. Be sure to implement a fitness routine into your daily life, and you should also consider meditation or yoga. 

Eyesight loss is a common condition that can affect anyone, although it is widespread among the elderly. Several factors that include UVA rays from the sun, diabetic eye disease, genetics, ADM, glaucoma, improper diet, and lack of exercise can contribute to eye problems. However, you can take different preventive measures to reduce the impact of vision loss as you age. 

It is essential to protect your eyes against excessive light, and you can do this by using appropriate glasses. Exercise, a good diet, and a lifestyle change will also help safeguard your eyesight. More importantly, you should go for regular checks to know your eyes’ condition and take appropriate action.