Using cannabis for medicinal purposes has taken place for hundreds, if not thousands of years. With the legalisation of CBD in many countries over recent years, cannabis has made a move to the mainstream, within the health and fitness industry in particular. A popular trend that has emerged it the use of CBD to aid performance, boost energy levels and give people that extra edge when performing physically. There has been some debate as to whether this really works, so can CBD really help? The proof just might be there. Read on for the best CBD fitness tips, so you can take your physical performance to the next level.
Reduction of Pain and Inflammation
CBD oil may well just help athletes with their performance by reducing pain felt after exercising. Following a workout, inflammation levels raise to above normal levels, particularly following a difficult exercise regime.
Reduction of inflammation, in turn, reduces the pain felt in muscles, which is often experienced when individuals take CBD following exercise. Evidence points towards the fact that CBD can reduce pain, and this can prove beneficial for athletes in many ways.
As inflammation levels decrease, muscles can recover quicker through the use of CBD. As rigorous exercise actually tears the muscle tissues, the result is muscle inflammation. CBD can prove to be beneficial here as the more pain an athlete is in, the more difficult it is to exercise again shortly afterwards. By reducing the recovery time, performance can be enhanced, leading to a better overall fitness lifestyle due to the use of CBD.
There is also evidence that CBD can help us sleep better. We all know that a better night’s sleep means we can perform physically better the following day, so how does CBD help here? CBD can interact with certain receptors of the brain, helping us get a better rest of an evening. Better sleep means better overall performance, so this is a definite benefit here.
Improved Mental Wellbeing
Whether it is anxiety or stress, CBD may well be able to assist with your physical routine by improving your mental wellbeing. Rather than feeling anxious or stressed before you begin your workout, using CBD as an aide allows you to jump into your workout without overthinking it. Improved cognitive mobility can improve your physical mobility, so that is a definite bonus for an improved athletic lifestyle.
Studies are still underway, but it is believed by many that CBD can give you more energy, resulting in improved athletic performance. Although the evidence is limited as of yet, the fact that CBD can reduce inflammation, assist with sleeping and reduce stress levels all come into play here to create a perfect combination. When you put all of these aspects together, it isn’t beyond belief that CBD can help with overall performance.
Whether it is CBD oil, tinctures, sprays or muscle rubs, CBD is certainly worth a try. CFAH provide some of the best CBD products available on the market today. Give them a try and see how your performance changes on a physical level.