Chronic pain is a serious problem affecting approximately 50 million Americans. It’s caused by different issues, from injuries and various medical conditions to physical and emotional stress.
While some people can work through the pain, in other cases, individuals have been forced to rely on loved ones for a living. Others are even forced to live with caregivers because they cannot perform some basic tasks on their own.
In this article, we will share a few tips on easing this type of excruciating pain. Hopefully, they will make your life a little more comfortable.
1. Practice Meditation
Meditation is a great way of bringing your body into a state of deep relaxation. This helps in releasing tension and tightness from your muscles and other parts of the body. As a result, you’ll feel more at peace with less pain.
Performing meditation is fairly easy. There are plenty of free tutorials and videos online that can help you out with this. You can also invest in a short course or a meditation app for an even better experience.
Such a course will take you through the various steps of meditation, from sitting positions to blocking distractions. The majority of them will also incorporate breathing techniques. These are very useful in controlling your mind.
Moreover, you will get a guideline on the use of mantras. Mantras are phrases or words used during meditation to reinforce relaxation.
2. Stay Away From Stressors
Stress, anxiety, and depression can increase the sensation of pain. Therefore, by controlling your stress levels, you’ll reduce your body’s sensitivity to pain.
But how do you control stress? One way is by avoiding stressors altogether. If you know something or someone causes your stress and anxiety levels to spike, try your best to stay away.
The other method is through practicing relaxation. If you feel your stress levels rising, turn your attention to an activity that helps you relax. This could be listening to music, reading something, saying a particular mantra, talking to a loved one, etc.
3. Find A Support Group
Isolating yourself while experiencing chronic pain is not advisable. The pain and isolation can result in stress and other mental health issues.
To avoid this, you need to join a support group of people going through the same thing. Sharing your experience with others will help you feel less alone. You’ll also learn a lot from these groups, as different people share their different coping mechanisms.
Besides the support group, it’s also good to keep the company of qualified physicians who can handle your pain. A licensed counselor can also help you avoid stress and other mental health conditions.
4. Get Active
It may feel counterintuitive, but exercising can significantly reduce your pain. Multiple trials have shown working out reduces depression and anxiety, which, as we’ve already pointed out, can increase sensitivity to pain. The training sessions will make you feel better, hence reducing the sensation of pain.
Exercises can also reduce neuropathy symptoms and chronic pain itself. However, as you can imagine, doing the wrong exercises can have a detrimental effect on your condition. For that reason, you should consult your physician or physiotherapist first to get a guideline on what exercises to do.
5. Modify Your Space
Modifying your living conditions is another brilliant way of making your life with chronic pain more comfortable.
Look around your house; which items do you use the most? Rearrange your home to ensure these items are easy to access.
Some renovations may also be warranted to make the commonly used rooms more accessible.
Your home aside, you should adjust your car and office space as well.
Speaking of which, can you file for disability benefits if chronic pain is keeping you from working?
Yes, you can, but there are some regulations. According to the report at https://www.lpwlawfirm.com/social-security-disability-lawyer/chronic-pain/, chronic pain stemming from certain medical problems can make you eligible for benefits. These include neurological disorders, certain types of cancer, systemic lupus, inflammatory arthritis, etc.
Check in the SSA website if your condition qualifies before filing for the benefits. You can also hire an attorney to help you with this process.
6. Watch Your Weight
Being overweight is not only bad for your overall health, but also your pain. The weight puts more pressure on your joints, increasing the pain. This is particularly the case if the underlying condition is arthritis. Scientists also explain that adipose tissues can increase inflammation, which would worsen your condition. Therefore, watch your diet and live an active lifestyle to keep your weight in check.
Living with chronic pain is, without a doubt, an excruciating experience. But don’t let the pain define you. Instead, pick a positive attitude and follow the above steps to deal with pain and make your life more comfortable.