Child-rearing is one of the toughest jobs in the world. Yes, it is! The best part about it is that it’s fulfilling and rewarding at the end of the day. But, especially for toddlers, one thing is for sure. Taking care of a young kid is no smooth ride. It can be an overwhelming journey. It requires commitment and sacrifice round the clock. You need to be prepared mentally and physically,
The following are some of the practical ways you can achieve this milestone.
1. Encourage Eating of Healthy Foods
As the parent, you need to embrace healthy habits for your toddler to support his general overall health as he or she grows up. Parents or caregivers contribute hugely to molding a child’s eating habits. Introducing your child early to foods low in fats and sugars can go a long way in shaping the choices of foods for your child in the future. Let your child’s menu color his plate with colorful vegetables, greens, proteins like bean lentils, whole grains, and dairy products like milk and lean meat.
A healthy diet can have tremendous positive effects on your child. It can keep away health-related problems and maintain a healthy weight. If they are having trouble eating, you can check out which meal replacement shakes at CPOE.org are ideal for kids of all ages. This ensures your kid gets the nourishment they need without finding the regular meals boring. Don’t forget to consult your doctor because the lack of appetite could be a sign of a health concern.
2. Have a “Chat”
If he can already understand you or communicate, a simple conversation with your child on the importance of healthy habits and lifestyles can help drive the point home. It does not involve rocket science. You can start by having your child accompany you to the grocery stall. Let him select his favorite fruits or vegetables. Talk to him about the benefits of each fruit he selects. Be a role model and consume what you are telling him to eat. For instance, you can’t force your child to eat fruits and vegetables if you don’t like the same. You can share a plate together during meal times to encourage him.
Talk about the unhealthy and healthier choices of foods and drinks to your child. Enlighten your child on the disadvantages of consuming too much salty or sugary foods, and give reasons why they are not the best options. Encourage your child to eat more of the plateful rainbow in their meals… explaining why he should choose fruit instead of a bar of chocolate. Use comments like ”hmm awesome choice” or “looks delicious”. You will be awed by their choices of foods and drinks as they grow up.
3. Ensure He Stays Hydrated
Water is life. Every living creature needs water to survive. Without water, your body cannot function. It regulates body temperature, supports digestion, and helps get rid of waste from the body. Children hardly discern when they are thirsty. Try as much to encourage and remind your child to take water as many times as possible if they tend to forget. Offer water with meals and snacks. Pack some bottled water during school days daily. Check for dehydration if you leave your child with the caregiver. Something like low concentration, cracked lips, constipation, or dark urine should be a reason to worry about. Your child should take at least 4-6 glasses of water daily for the body to accomplish all its water-requiring functions and keep your child feeling great and healthy.
4. Adequate Sleep
Sleep is extremely crucial for your toddler’s physical, mental, and emotional health. Lack of enough sleep can have devastating effects on your child’s health. It can bring along many health problems like obesity, forgetfulness, low motivation, or depression with time. Sleep helps your child’s mind and body to relax and replenish energy levels. Quality sleep will help rest a child’s brain. Quality sleep enables the child to have more concentration and feel revitalized to face the next day, unlike a tired brain. If your child has disrupted sleep patterns see a pediatrician as soon as possible.
5. Physical Exercises
A Physically active toddler is cheery and healthier. Talk to your child about how fun and exciting physical activities are. Try and engage in a few of these activities with your toddler. You don’t have to sit indoors on the couch all day long with electronic playing gadgets or watching TV. Simply get up and move around the neighborhood, take a walk, ride a bike together. Physical activities do not have to be boring. Make it as exciting as you can. You can play catch me if you can, hide and seek. A little movement will go a long way in ensuring he is fit and healthy.
Finally, health is wealth. Take all your time and effort to invest in your toddler’s health. Giving your toddler the best start will mold them into fine, healthy men and women in the future.