You have been following a diet and it has worked perfectly, until those last few pounds. You step on the scale and the number won’t budge no matter how hard you try. Shedding off the extra pounds can be frustrating as your body has already lost the extra weight and it gets harder to lose some more. However, it is not a hopeless case as you can change your diet or trick your body into losing these pounds. These 7 tips will help you lose the extra pounds, especially if you have an important event coming soon and you need that outfit to fit you perfectly.
Cut More Calories
Trimming additional calories from your diet may help you in losing those extra pounds and it may be difficult to do so. You don’t need to make radical changes to make the last 10 pounds disappear; just small changes in the diet will do the job. Keep in mind that you should ask your doctor if it’s safe to cut 250 calories from your diet, as they know how that will affect you. After your doctor’s approval, cut calories from threats such as refined sugars and sodas and keep nutritional foods in your diet.
Drink More Water
Water will make a huge difference in losing weight, whether you have just started following a diet or to lose the last pounds. Drinking water will squelch your hunger as most of the time you are dehydrated, not hungry. Aside from the various benefits of water, it helps you to feel fuller quickly without consuming too many calories. Incorporating foods that are rich in water such as watermelons and cucumber will make you feel full and satisfied without consuming any calories.
Limit Carbs Before Exercising
Carbs are necessary for certain exercises such as cardiovascular exercise, in which you need to consume carbs to enhance your performance. However, if you want to lose the extra pounds, try to eat foods with protein. It will give you the power to exercise while not triggering an insulin release that restricts the body from burning fat as a fuel source during exercise. Instead of eating a banana or oats, switch to hard-boiled eggs or a protein drink.
Eat Every Three to Four Hours During The Day
Though it might sound counterintuitive to increase your meals to lose weight, you will need to do this to rev your metabolism. Your body adapts to the number of meals per day and adjusts its metabolism to burn the expected calorie intake. If you are following a Yoli diet, adding more small meals will not affect the diet plan you are on. You don’t have to eat a full meal, you can have a small snack or a light meal such as nuts, a slice of whole-grain bread with peanut butter, or any snack you want.
Eat More Protein
Protein helps you to feel fuller for a longer time which will make you consume fewer calories. Additionally, protein boosts metabolism and increases fat burning, which is exactly what you need to burn the extra few pounds. You can switch small meals or snacks with protein shakes, or even a full meal if you know how many calories you will have. You can add more protein-rich foods such as lean meats, eggs, yogurt (especially Greek yogurt), nuts, beans, and fish, but make sure to have food that is low in fat.
Eat Meals At Home
You have better control of what you eat when you prepare meals at home. You can never be sure of how many calories or the secret ingredients are included in the meals you eat at a restaurant. You know the exact amount of sugar, salt, oil, and fat in the meals you prepare.
Make Lunch Your Main Meal
Dinner is usually the main meal in any household and is high in calories. Try making lunch your main meal as your body will have enough time to process it, and dinner should be a small meal. When we sleep, our metabolism rate is reduced, and by eating a small meal, food won’t turn to fat.
It is difficult and frustrating to shed off the last 5-10 pounds, but by following some of these 7 tips, you may be able to do the job effortlessly. Try changing your diet routine and force your body to adapt to the new system and burn more calories and fat. Stabilizing your diet will automatically stabilize your weight as well, so make sure to surprise your body so your body will surprise you by losing those extra pounds.