The Secret Behind Matcha: What’s in This Miracle Powder?  

Matcha has become one of the most buzzed-about supplements and drinks of the past few years. Anyone interested in wellness, as well as learning about ancient rituals that have proven to be beneficial for centuries will undoubtedly enjoy the benefits that come with matcha. If you’ve heard a great deal about this wondrous powder, but unsure of what exactly are the properties that lent its incredibly lauded position, then read on for more information.

What Is Matcha?

Let’s start with the basics: what exactly is matcha? The word itself translates to literally “powdered tea,” and matcha is a variation on the traditional green tea we all know and love. Instead of drinking tea leaves steeped in hot water for a few minutes, with matcha, you are actually drinking the leaves themselves, which have been dried through a special process, then ground to a fine powder that is used to create these concoctions. Combining a teaspoon of matcha powder with a half cup or less of hot water produces an intensely flavored tea with all the benefits of green tea, but supercharged. 

Antioxidant Powerhouse

Now we can start moving into the reasons as to why matcha is so popular these days. The powder is made from specifically cultivated leaves that are incredibly high in nutrients – imagine all the benefits of green tea, but taken up a few notches and then some. As you can learn more here, matcha has unique vitamins and minerals, as well as different kinds of antioxidants that help to protect you from heart disease, regulate your blood sugar, reduce blood pressure, and so on. Matcha also has minerals that are supposed to be powerhouse ingredients to help fortify your skin with plenty of anti-aging properties. While we are at it, it even helps to boost your metabolism, aiding in your efforts to lose weight even more than regular green tea.

Caffeine Alternative

While most health experts would steer you clear from imbibing too much caffeine, you can still look for alternative ways of staying alert that go beyond the usual copious amounts of coffee or diet cokes. Matcha is incredibly flavorful on its own, so you don’t necessarily need a lot of flavor enhancers such as cream and sugar, which only add empty calories, so it is already a healthier alternative. Furthermore, matcha is already rich in nutrients and antioxidants, so it is not your run of the mill shot of caffeine.

That being said, it is incredibly powerful since one serving combines the efficacy of three cups of regular green tea. And, we are not too clear on this, but some of the matcha’s biggest fans claim that the buzz they get from their preferred drink doesn’t make them all jittery: instead, it helps them to feel a strange combination of alertness yet calm, close to how you would feel after a rigorous session of yoga. Who wouldn’t want to feel both awake yet infused with a deep sense of yoga-like calm?

It Can Be Used in Food

Yes, you can have matcha as a standalone cup of tea or as a matcha latte with milk or your favorite non-dairy alternative. But, matcha is incredibly versatile, and it can be added as an important supplement to many other drinks or even be the main star of several dishes. Matcha powder can be added to different smoothies of endless combinations, or, as lots of chefs have discovered, they can be a creative addition to many savory or sweet concoctions. It seems that matcha recipes are everywhere these days, from muffins, brownies, cookies, to delicious coconut-based stir-fries, and so on. Matcha is used primarily because of its unique flavor profile, but also because it has many health benefits and can aid any weight loss effort, so adding it food can only be a good idea.

Look for Quality

Matcha has become very popular these days, so lots of imitations or inferior products have flooded the market. Be on the lookout and purchase only the best: a good powder should taste bright yet smooth, and there shouldn’t be a hint of bitterness at all. If the version you bought is darker in color or leaves a strange aftertaste, then it is very likely that you have purchased a dud.

It may seem that matcha is the latest food trend in an Instagram foodie world, but in reality, it has been around for centuries and is part of a time-honored tradition. People in the West are just discovering the wonderful restorative properties of this special drink. It is definitely worth giving a try and seeing the best way for you to enjoy consuming it.