Many individuals enjoy how a tan makes their skin appear. Still, continuous sun exposure has many hazards, especially skin cancer if you’re tanning for two consecutive days.
For starters, sunshine increases our serotonin levels (nature’s version of Valium, which has been shown to reduce anxiety). It also creates vitamin D, beneficial to bones, teeth, skin, hair, and nails. Because of all that additional growth, you always return from your two weeks in Spain anxious for a hair and nail treatment.
However, all of these advantages cannot overcome the hazards of rapid aging and skin cancer that occur with direct sunlight.
While we frequently fake tan, there are several reasonable grounds why we all like spending time in the sun.
Outdoor sunbathing is not without risk, even while wearing sunscreen. If you want to get a tan, you can lessen the hazards by tanning in the sun quicker. This can help you avoid excessive UV exposure which will surely damage your skin.
These are the things you need to know on how to get a quick tan:
Eat Foods That Are Rich in Lycopene
Lycopene is an antioxidant found in food and living things that have been shown in tests to help lessen your skin’s sunburn sensitivity by up to 40%. As a result, getting a good quantity of lycopene will help you avoid a burn, preventing you from tanning quicker and stronger. More on this in the third quicker hack.
Tomato sauce or puree is the greatest natural meal for receiving a lycopene dosage. Since lycopene is fat-soluble, when you combine it with a drizzle of olive oil, the body will absorb lycopene as much as possible.
A Tan Accelerator Can Make Your Tan Faster than Usual
The biochemistry of most people’s bodies determines how quickly they can tan. How many pigment cells (also known as melanin cells) it has, how many it can generate, and how quickly it can do so. This trick for getting a quicker tan is not well known.
There are skincare products that might help your skin produce more melanin. These are applied to the skin and improve the processing speed of tanning.
Get Tanned Every Other Day
According to a study, skin subjected to UVB every other day vs. every day tans faster. Scientists believe that this tanning technique works because your skin has a certain quantity of energy known as ATP (adenosine triphosphate). It may potentially use this heat for tanning your skin or aiding in the healing of sunburn.
This demonstrates the importance of working with your skin’s natural nature. Protecting your skin from UV damage allows it to thrive, and as it flourishes, it tans quicker.
Always Get a Tan at the Right Time
Many individuals assume that sunburn will eventually transform into a tan. However, nothing could be farther from the truth. A sunburn, in fact, can entirely undo a tan. You can’t be somewhere in the sun without suffering if you’ve been sunburned. Your skin is lumpy and red, and you always feel like you’re on fire.
It also appears that getting burnt prevents your skin from starting its tanning cycle. That implies you should only get out into the sun when the danger of sunburn is the lowest. Between hours of 10 a.m. and 2 p.m., over half of the Earth’s UV dosage is absorbed. Thus we recommend avoiding direct sunlight during these times.
Exfoliate Your Skin Before Tanning
You might want to try this one carefully since you will most likely get burnt if you don’t. What for? Because it’s the only tanning technique that goes against your skin’s natural nature. The coating of dead skin cells that rests on the skin’s surface is one of your body’s finest defenses against UV rays.
When exposed to UV radiation, your skin thickens. However, the thick, dead skin makes it difficult to detect the dark, golden glow beneath it. With this knowledge, you may cleanse your skin lightly once a week to keep flaky skin at bay and avoid a spotty or irregular tan.
Use the Right Sunscreen
Always use a sunblock with at least 30 SPF and broad range UV protection. You can also use a tanning oil that contains sunscreen. Make sure to apply sunscreen around 20 minutes after leaving the house. An SPF of 30 effectively blocks UVA and UVB radiation while allowing you to tan. Applying a full amount of sunscreen to your entire skin is also recommended.
Eat Foods That Are Rich in Beta Carotene
Consume beta-carotene-rich foods. Carrots, sweet potatoes, and kale are examples of foods that help you tan without burning. Further research is needed, although some studies suggest that beta carotene can assist people with retinal disorders and lowers their sun sensitivity.
Change Positions Every Now and Then
You’ll need to flip it over sometimes, like a rotisserie chicken. This will allow you to achieve a uniform tan. Every 30 minutes, turn your body over a quarter of the way.
Begin on your back, move to your left side, then your belly, and finally to your right side. To avoid tan lines, keep in mind that your arms and legs should receive equal sun exposure.
Make Use of the Sunbathing Accessories
To concentrate the direct sunlight on your body, you can utilize accessories like a reflecting sheet or towel. To ensure the sunshine strikes your body, lay down a reflecting towel or arrange a sun shield at 45 degrees at the waist.
To achieve that perfect tan you’ve always wanted, just make sure that you prepare a schedule that is appropriate for your health and the current conditions of your skin. Visit a dermatologist to get expert advice on how to get a tanning glow quicker than usual, even without relying solely on the magic of a tanning salon.
As long as you make good preparations with yourself and get a tan in an optima environment, the process will go smoothly, and there won’t be any problems.