5 Positive Effects Trampolines Have on Human Health

There are many ways we can improve one’s health. It can be committing to a strict nutritious diet to keep proper body nourishment, a membership at a gym or fitness club to keep your body fit and healthy, or a regular jog around your neighborhood in the morning or on your days off from work.

That is just what many of us think normally when it comes to having a healthy lifestyle, but there are also other alternatives we are not aware of that are more effective compared to the ones we are all familiar with. The best example is trampoline jumping.

Did you know that, according to NASA, a ten-minute trampoline jump is 66% more effective exercise compared to a half-hour run or jog? Therefore, you do not need to spend a lot on a gym membership or equipment to maintain a healthy and fit body. All you need to do is buy the best trampolines online which you can use at home. 

But before you check out, you need to know the health benefits that both adults and children can experience when using a trampoline. It will further convince you on why you should invest in a good one.

Benefits of Jumping on Trampoline to the Body

1. Improves cardiovascular fitness

Oxygen is an essential nutrient we need in our body to function well. To allow oxygen to circulate inside the body, the heart and the entire circulatory system play a vital role.

By jumping, the pulse rate increases and lets the heart and the veins provide better circulation for the oxygen to be pumped around the body. If the body is oxygenated, you can feel an increase in your energy. The body can also develop better resistance against common illnesses such as colds, flu, and other diseases.

So if you have a busy schedule and you have a lot of tasks to finish, you can spend at least a couple of minutes jumping on your trampoline before you go ahead on your day.

2. Strengthen bones for better posture, balance, and muscle coordination

Several studies conducted on how jumping on a trampoline can improve balance, coordination, and posture. In one of the studies, elderly people who underwent 14-week trampoline exercises found out to have an increase in their sense of balance during a fall. It was a beneficial result since most elderly tend to have fragile bones which makes them vulnerable to osteoporosis, bone fracture, and head injury.

Another study also leads to the discovery of how athletes can better recover from ankle sprains through jumping. It also helps athletes to improve their balance which is a good advantage for them once they return to their training.

Compared to jogging or running, trampoline jumps can reduce 80% of the stress on the joints, making it a good activity for seniors, athletes, people who are physically challenged, and anyone who needs to recover from injuries.

With regular jumping sessions on a trampoline, the body will also improve spinal alignment. It is useful for those people seeking to improve their posture and relieve frequent back pain, neck pain, and joint pain.

3. Strengthens cells in the body

Cells are the foundation of all living things. It provides the body structure, converts the nutrients into energy from the food we eat and is also responsible for carrying this energy to its specialized function.

On average, the human body has around 37 trillion cells. Each of these cells is essential. If only one of these cells gets damaged or malfunctioned, it will cause damage to the DNA, which is responsible for the genetics, immunological, and structural functions of the cells. This will then result in cell mutation, which can cause diseases that may harm the body.

By jumping, you are doing a lot of help to your cellular health. Regular physical activities like jumping can increase cell energy and improve its functions. Therefore, keeping a trampoline at home can give easy access to enjoy jumping and add more physical activities you can do at home.

4. Stimulates metabolism for weight loss

Most people take regular jogging as an essential physical activity, together with dieting, if they want to lose weight. Unfortunately, people who want to start with their regular jogging session often give up right away because it requires a lot of effort and motivation to prepare themselves to jog.

Good thing, trampoline jumping exists. Jumping on a trampoline is a better exercise compared to running and other forms of workout exercises to lose weight. To begin, jumping is a good warm-up exercise to encourage lazy people who want to lose weight or have not had any experience working out before. So it is good news for those who have been wanting to exercise and diet to lose weight but lose the will to do so.

Another thing is, trampoline jumping increases metabolism. It also helps the body to process the nutrients effectively and keep the weight down. So if you want to burn more calories, include jumping in your routine. It is easy, accessible, and only requires a couple of minutes to do so. For sure, you can see drastic changes in your body and weight if you commit to this activity.

5. Improves mental health

Trampoline jumping encourages good circulation of blood and oxygen in the body, especially the brain. The brain can function well if it receives clean and fresh oxygen from good blood circulation. Therefore, you can manage to focus well on your task and improve your thinking.

Also, jumping promotes a positive mood. Whenever you bounce up and down on your trampoline, your body will start to release more endorphins or the chemical responsible to enhance one’s mood.

If you have a trampoline at home, you can take a short jumping session after you start the day or finish work. It will help you manage your stress. It will also help you get rid of any depressing thoughts.

Conclusion

As you can see, there are many in-depth analyses of how jumping can benefit human health and helps you avoid getting any kinds of diseases. As you check available trampolines for sale, you can choose the one that is best for the whole family to use. In this way, everyone can try trampoline jumping and experience these health benefits.