How to Relieve Stress Naturally – 5 Effective Ways

Stress isn’t something that should be ignored. If you are starting to feel stressed even just a bit, you should do your best to get rid of it. Stress can build up over time and suddenly just overwhelm you with negative emotions. This could prevent you from thinking straight and even ruin your plans and career. 

Unfortunately, stress is a common problem in Canada. From a busy schedule to a lack of breaks, many Canadians are vulnerable to stress. If you’re serious about relieving your stress, your best bet is to do it naturally. Therefore, you should never rely on some medications that could be harmful to you in the long term. And to help you with that, I have gathered a list of five effective ways to relieve your stress naturally.


Exercising isn’t something that should be underestimated. Also, chances are, you have heard exercise mentioned many times as a solution to stress problems. While it might seem contradictory at first, but putting physical stress on your body via exercise can relieve mental stress. And it’s not uncommon for people to build up stress because they’ve been living a sedentary lifestyle.

If you’re not used to exercising daily yet, you don’t need to do any heavy exercise. Start with something simple like jogging in the morning or doing cardio whenever you can. These exercises are not only easy to do but also cheap as you don’t need any special equipment. Over time, you can do more exercise or pay for a gym membership.

Overall, exercising could give you several benefits such as lowering stress hormones, improving sleep quality, and even increasing your confidence. Many aspects of your life could be improved just by exercising regularly. So I am sure you now know why exercising may reduce stress.

Write a journal

One of the common triggers to stress is not knowing where you are standing right now. Waking up in the morning, working all day, and not knowing what your goal for the future could affect your mental health negatively. For this problem, there is one easy solution for you: writing a journal. 

One way to handle stress is to write things down. There are various kinds of journals that you can write: dream journal, future journal, life goals journal, etc. Feel free to write any kind of journal that you feel works best for you. For example, you can write about things that make you both sad and happy. Then, write about how you want things to be in the future and how you are going to make that happen.

Take CBD

CBD has become very popular in Canada for many good reasons. One of the reasons is because it works, other reasons are because CBD is all-natural, easy to use, fun, and relatively safe. Nowadays, you can find plenty of CBD products in Canada. I don’t think even people who have never heard of CBD before will have any difficulty getting into it.

 This isn’t the case in major cities, choice of CBD products in Edmonton is a reality for its residence. This is true nationwide, however the best deals are often found online if you’re willing to wait the standard 3-5 days shipping with Xpresspost.

Furthermore, CBD has the potential to ease the symptoms of anxiety disorders. With proper dosage and discipline, you can definitely get the benefits of CBD. Furthermore, there are plenty of resources on the internet that you can read to learn more about the CBD industry in Canada. Some popular CBD products you can try are CBD oil, gummies, capsules, vapes, and bath bombs. 

Create a plan and stick with it

Some people are stressed because they keep procrastinating. Sure, delaying some activities or obligations may give you happiness, but it won’t last long at all. Sooner or later, you will have to deal with more responsibilities because you keep delaying everything. And this could cause a chain reaction that will only make you more depressed.

Procrastination is a big problem all over the world. And while it may feel difficult to get rid of entirely, there is one thing that you can do. Create a plan about things that you should do. Write it in detail including when, where, and why you should do them. Turn this into a habit, so you won’t forget to do things.

Take a walk

This is probably the easiest solution for many Canadians today. If you are feeling stressed, just take a walk to calm yourself down. Even better if you can take a walk with someone or your pet. But, you really don’t need to do anything special during your walks. The point is to take your mind off things or help yourself think clearer while you are walking.


There are plenty of things you can do to get rid of your stress without causing more issues. You don’t need to rely on harmful medication or drugs. Whenever you feel stressed for whatever reason, try to look at this list and do one or more tips to help you feel better.