If you have kids, you know what a pain it can be to get them to eat all the fruits and vegetables they need to grow every day while keeping up with their non-stop energy. If children do not get the right amount of daily vitamins, then it can lead to stunted growth, low energy levels, poor performance in school, and even serious illness in some cases. In order to make sure your child is getting all the nutrients necessary for them to grow into a healthy adult, then you may have to get a little creative.
This article will seek to show you a few key vitamins that your kid should be getting regularly while also highlighting a few easy ways to get that vitamin into your kids’ diet. Staying healthy is not that hard if you are equipped with the right knowledge, which will enable you to effectively work healthy foods and vitamins into your family’s daily food and drink.
In order for your child to thrive and grow as much as possible, they need to have at least their minimum daily intake of Vitamin C. This vitamin is one of the more common ones, with most people associating it with eating citrus or fruits. Vitamin C is extremely important to human development and wellbeing.
Early sea travelers from Europe had issues getting enough vitamin C with their diet, which was based heavily on salted or preserved meats—having a lack of vitamin C in their diet caused them to get illnesses such as scurvy. In order to combat this issue, the British crown tried to provide their sailors with crates of limes, which at the time they did not realize had insufficient Vitamin C to stave off the scurvy disease. Vitamin D
Vitamin D is an essential vitamin for every person, especially kids who are still developing. Vitamin D can be absorbed from some fruits and vegetables in small amounts, but the best way to get it is from direct sunlight. Our bodies naturally produce vitamin D from being in the sun, so during the summer months, there should be no problem getting the necessary amount every day.
However, during the winter months, it can become a little more difficult to get your daily requirements of vitamin D. Fortunately, there are some easy solutions to this, such as taking a vitamin D supplement. If you are unfamiliar with supplements, then www.supplementfirst.com can provide you with some background information about supplements, while also providing you with some great information tailored to children. As mentioned previously, it is always best to get vitamins and nutrients from actual foods. Still, in some cases, including things like a vitamin D supplement during the winter months, supplements can help keep you healthy while also serving to fight seasonal depression.
Vitamin B12 is another important vitamin that you should try to make sure your kid is getting on a regular basis. Many people who take vitamin B12 do so in order to help with issues like anemia, in which the body does not retain enough iron, causing faintness. There are certainly some natural ways to get B12 into your system, but it is also a vitamin that can be taken in supplement form. Vitamin B12 also helps to keep your nervous system running at top capacity.
In order to be healthy and grow to their full potential, children should also be getting their daily intake of vitamin K. This vitamin aids in blood clotting and also helps you to keep your bones strong and healthy. This vitamin occurs naturally in many fruits and vegetables such as cucumber, asparagus, and many others. It is always better to try to get your vitamin K from a natural food source when possible, as you will also be getting valuable fibers and liquids instead of just a supplement pill.
It’s important for any developing child to be getting their daily allotment of vitamins every day. Otherwise, they can be at risk for certain diseases or just be overall malnourished. It can sometimes seem difficult to get all these vitamins into a child’s diet regularly, but if you use the aforementioned tips and tricks, then you should have no problem meeting the daily quota. Although it is generally better to get your vitamins from whole foods, in some cases, supplements can be advantageous for getting certain vitamins when other options are not available.