How to Overcome Anger Permanently

This article was developed via a partnership with BetterHelp.

Anger is an emotion that everyone will experience sometimes. However, if your anger becomes a problem or happens too frequently, you may be interested in learning ways to overcome it. Here’s a look at a few techniques on how to approach lessening your anger. 

When is Anger a Problem?

Anger may be an issue for you if you experience it often or when you feel like you have little to no control over it. Moreover, when your anger affects other aspects of your life, such as your routine, this may also indicate that it is time to examine what’s going on.

You can find out more about anger here: This site will help you understand what anger is and how to seek treatment for it. 

Ways to Lessen Anger

Once you determine that you want to work on your anger, so you are better able to control it or so it doesn’t become out of hand, there are a number of methods for you to try. Here are a few to consider. 

Hang Out With Friends

One activity you can take advantage of when you find that you are angry, and you want to change your mood is to hang out with friends. When you have an opportunity to spend time with people you care about, they may make you laugh and uplift your spirits. 

You might also be able to talk to them about what is going on in your life that is making you angry. A friend could offer you advice or provide you with their perspective on the things you are experiencing.  

Keep a Journal 

Something else to think about is keeping a journal. When you find that you are angry, you can take some time to write down your thoughts and the events that led you to feel this way. 

In some cases, when you get the words out, this may make you feel better and improve your mood. You can look back at these pages anytime you want to, and you might notice that there are specific triggers that cause you to become angry. 

If there are, you should have the ability to take steps to stay away from these situations or limit your exposure to them. 

Learn to Relax

While it may be difficult, it is essential to relax once you find yourself angry. One way to accomplish this is to simply do something relaxing like taking a bath or reading a book. After a while, you may notice that you aren’t feeling as mad as you were before. 

When you don’t know what to do to relax, you may want to try exercising or deep breathing. 

Be Angry When Necessary

At times, being angry is an appropriate way to feel about a certain situation. When you are angry because something happened to you or you were disrespected in any way, it is okay to be mad about this briefly. However, it is important that you are able to move past it after a while. It may be harmful for your health to stay angry. 

Work with a Therapist

Another technique to ponder is working with a therapist. When you work with a professional, they could help you better understand why you are often feeling angry and what can be done about it. 

For example, if work is causing you to become angry, your therapist might have solutions on how to counteract this. They may also offer additional tips and treatment options for you to consider. 

Be sure to work with a therapist once you try to lessen your anger and it doesn’t improve. There may be something you haven’t considered that they might be able to advise you about. 


If you experience anger more often than not, this can take a toll on your health and could make you unhappy as well. However, there are many ways that you can overcome your anger. You can talk to friends to change your mood, write in a journal, or try your best to lower your stress. Also, you can choose to work with a therapist, who may be able to assist you when it comes to additional techniques that can provide relief from your anger.