Just Started your Fitness Journey but Not Sure about the Diet? Here is What you need to Know

Everyone knows that fitness is 80% diet and 20% exercise. You cannot be healthy or even lose weight without the combination of the two. Therefore, focus on nutrients and diet and not only on going to the gym or doing yoga.

When it comes to diet, there is so much information available that it can be overwhelming. That’s why whatever diet you choose should be according to your goals and body type or even to your Nutritionist Orange. You can’t diet forever; whatever changes you make must be permanent and not restrictive or eliminate an entire food group. Taking help from experts is one of the best ways to set up a sustainable diet to ensure a healthy life and weight loss.

The best sustainable diets that are not crash diets are mentioned below.

  • The Mediterranean diet

The Mediterranean diet is known for its wellness, healing, and providing the needed nutrients to your body. This diet is based on the food that most natives of Greece and Italy have. The diet has many benefits, like:

  • It lowers the risk of developing chronic diseases.
  • It limits your exposure to processed or refined foods.
  • It aids in weight loss.
  • It can help reduce the chances of mental health disorders like depression.

The diet is simple, making it easy to make it a part of your lifestyle. In this diet, you focus on eating:

  • Vegetables and fruits
  • Whole grains
  • Lentils
  • Olive oil
  • Fish
  • Nuts

It needs you to limit your consumption of dairy products, poultry, eggs, and red meat.

  • Intermittent fasting

Intermittent fasting is a super-fast diet—a meal plan that switches between eating and fasting. This type of diet is more of a lifestyle shift with multiple health benefits, like:

  • Reducing the risk of chronic diseases, like inflammation or type 2 diabetes.
  • It enhances physical performance in people.
  • It improves blood pressure, resting heart rate, and heart rate.

The diet works with an approach where you eat for certain hours while fasting for a few hours, like the 16/8 approach, where you eat for eight hours and fast for 16 hours.

Try this diet with the help of a professional to ensure you get the most out of it without jeopardizing your health.

  • The MIND diet

MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. It means this diet combines Mediterranean and DASH diets, perfect for boosting brain health. Know this: Your fitness journey is incomplete without boosting brain health, as mental issues can lead to physical sickness.

The benefits of this diet are:

  • It is the best diet to improve cognitive functions.
  • It reduces the risk of developing Alzheimer’s disease.
  • It slows the development of Parkinson’s disease.
  • It aids weight loss by decreasing the consumption of red meat, butter, sweets, fried food, and cheese.

On this diet, you have to eat.

  • 6-8 servings of leafy green vegetables
  • 1 serving of a non-starchy vegetable
  • 5-6 servings of nuts (all per week)

Include these multiple times per week:

  • Berries
  • Olive oil
  • Whole grains
  • Beans
  • Fish and poultry
  • The DASH diet

The DASH diet focuses on making a person eat food from a variety of food groups. Determine the amount of the same by your objectives and daily calorie intake. Being in a calorie deficit is necessary for weight loss.

The benefits of this diet are:

  • It reduces blood pressure levels
  • It reduces the likelihood of heart disease.
  • It can help you lose weight and body fat.

In this diet, you should eat the following:

  • Vegetables: 5 servings
  • Fruits: 5 servings
  • Whole grains or healthy carbs: 7 servings
  • Low-fat dairy products: 2 servings
  • Lean meats: 1 serving
  • Low-carb diets

Low-carb diets include plans like the ketogenic or keto diet, the Atkins diet, and so on. The health benefits of a low-carb diet include the following:

  • It can improve blood sugar or insulin levels.
  • It helps with weight loss.

For some people, a low-carb diet works only for a short time, while others can make it a lifestyle change in favor of eating

more protein and good fat than carbs.



Before starting any diet or making changes to the diet, talk to your physician and dietician. They are aware of your medical history and can ensure that a diet or change in diet is not causing harm to your body or health. Also, make these changes a lifestyle instead of following one diet every month for the best health and weight loss.